Melbourne’s newest space for heat, cold, and connection — right in your neighborhood.
We believe wellness shouldn’t be complicated.
Just warm wood, cold water, deep breathing, and time away from your phone. At Harmony, we offer guided sauna sessions, ice baths, and holistic therapies that help you reset and reconnect.
Sauna
Sessions
Relax in traditional and infrared saunas to support detox, circulation, and calm.
Cold
Plunge
Take the plunge with guided breathwork and recovery protocols.
Massage
& Bodywork
Add-on services to support your mind and body in harmony.
"Such a welcoming space for our team. We were all nervous to try cold plunging, but now we can’t wait to book our next staff retreat."
— Taylor M, Appleseed
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Packages & Memberships
Bundles to support casual, weekly or monthly wellness routines.
Perfect if you're in the area or just trying us out. Come in, slow down, and leave feeling better than when you arrived.
Whether it's weekly or whenever-you-can, this pack gives you the flexibility to fit wellness into your life — and saves you a little too.
This is for the regulars — the early morning plungers, the post-work unwinders. Unlimited access, priority booking, and extra good vibes.
60 minutes of hot.
10 minutes of cold.
Small weekly investment.
Big lifelong benefits.
Day or night.
60 minutes of hot. 10 minutes of cold. Small weekly investment. Big lifelong benefits. Day or night.